I started the timer just before washing my hands, and I stopped the timer after I set the plate down in front of me to eat. It took just under 15 min (14:37)
I started with no knives, utensils, or cutting boards out. The stove was not on. All the groceries were in the whole foods bag.
Salmon and fennel adorned with salt, pepper, olive oil, and a little lemon.
I can't eat such quick meals every day though.